Prenatal Yoga
Prenatal yoga allows you to trust in your own body. Whether in group or private sessions, you will learn to breathe, destress, and step into your maternal power. A deeper connection with yourself and, in group, with the community of creative, peaceful mothering is available through a prenatal practice.
The benefits include:
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Prenatal Massage
Prenatal massage addresses your symptoms as the pregnancy progresses. It focuses on soothing the aches and pains of a changing body, releasing tension and restoring a sense of wellbeing. This is the time when your body most needs the healing power of touch.
The benefits include:
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T: (516) 313-4546