Yoga is sacred.Yoga is a sacred, constructive way of stepping out of everyday life to reconnect deeply with body & breath and to live more consciously. I embrace yoga as a lifestyle both on and off the mat, a space where we arrive to find more meaning, authenticity and integrity in our lives. I’m certified in Classical Yoga, and I integrate Vinyasa, Hatha, and Kundalini styles and flow. Proper body alignment, along with a quiet mind and spirit, are essential to my teaching.
|
Weekly Yoga & Meditation Schedule
Monday
Private Yoga, Massage, & Stress Management sessions by Appointment Tuesday 10:15-11:30 - Yoga - 211 Laurelton Blvd, Long Beach 5:30-6:45 - Yoga - Equinox 90 East Shore Rd., Great Neck Wednesday 10:30-11:30 - Yoga - NY Sports Club 100 Duffy Ave., Hicksville Thursday 8:30-9:30 - Yoga - NY Sports Club 15 Barstow Rd, Great Neck 10:30-11:30 - Yoga - NY Sports Club 265 East Park Ave., Long Beach 12:00-1:00 - Yoga - 211 Laurelton Blvd, Long Beach |
Friday
9:00-10:00 - Meditation - 107 Northern Blvd. Suite 406, Great Neck 12:00-1:00 - Yoga - Traditional Krav Maga (TKM) 713-715 Middleneck Rd, Great Neck Saturday Private Yoga, Massage, & Stress Management sessions by Appointment Sunday 9:15-10:30 - Yoga - Equinox 90 East Shore Rd., Great Neck 11:00-12:00 - Yoga - NY Sports Club, 15 Barstow Rd, Great Neck |
Groups & Private ❖ Prenatal ❖ Chair Yoga ❖ Children’s & Teen ❖ Corporate & Parties
Private session pricing
1 hour- $100 3 Hour package $275 Gift Certificates are available. |
Private Yoga
FIVE Benefits of A Private Yoga Lesson
|
T: (516) 313-4546